Individual Adults

  We offer Individual Counselling and Psychotherapy to address the following:

(Psychotherapy is deeper, longer term work)

  Trauma Recovery  

   Difficult Life Transitions              

   Regulating Emotions, Worries, & Moods                       

  Managing Stress & Mindfulness

 Professional Burn-Out and Vicarious Trauma in health and educational workers


  Trauma Recovery 

  • Trauma Informed Psychotherapy – Healing through relationship
  • EMDR
  • DBT Skills Development – Learning powerful new coping skills
  • Somatic Therapy – working on how our bodies hold Trauma Memories
  • Expressive Therapies – Using Art & Music (when words aren’t enough)
  • Exploring Adult Attachment Difficulties related to Early Complex Trauma

Difficult Life Transitions

  • Navigating the journey of grief and loss
  • Responding to redundancy, retirement or an empty nest
  • Adjusting to significant health changes in self or loved one
  • The many challenges of new parenthood or becoming a blended family
  • Difficulties in seeking ‘balance’ or ‘meaning’ in life
  • Developing Self-Compassion

Regulating Emotions, Worries, & Moods

  • Overcoming the disabling effects of Ruminating Thoughts, Fears or Anxiety
  • Dealing with Depression
  • Managing Stress, learning Relaxation and Mindfulness Skills
  • Enhancing Interpersonal Effectiveness
  • Gaining self-Awareness to live a life free from the emotional ‘roller-coaster’
  • Moving away from Unhelpful Coping Behaviours & Destructive Patterns

Burn-Out and Managing Stress & Addressing  Burn-Out and Vicarious Trauma in front-line Health and Educational Professionals

  • Managing Stress
  • Mindfulness & Relaxation Skills
  • Learning to avoid and/or address Compassion Fatigue or Burn-out
  • Supporting self-care and work/life balance
  • Vicarious Trauma prevention and recovery
  • Developing Self-Compassion

 NDIS services for self and plan managed clients

Contact us 

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