We are set up to offer Adults:

  • On-line counselling and psychotherapy for Adults, including on-line EMDR (with Nerida).
  • In-person Equine Assisted  & Nature-Based Expressive Arts Therapies at our new practice venue at Darkes Forest (with Sara)

NDIS – we can offer NDIS therapeutic support services, for anyone who is Self Managed or Plan Managed 

We are particularly interested in helping Individual Adults find their way and thrive. To connect to their strengths and reconnect to hope, so they can ‘bounce forward’ towards re-generation and greater resilience

We can help with:

 We offer Individual Counselling and Psychotherapy to address the following:

(Psychotherapy is deeper, longer term work)

   Trauma Recovery  

   Difficult Life Transitions              

   Regulating Emotions, Worries, & Moods                       

  Managing Stress & Mindfulness

 Professional Burn-Out and Vicarious Trauma in health and educational workers


  Trauma Recovery 

  • Trauma Informed Psychotherapy – Healing through relationship
  • EMDR  (online)
  • DBT Skills Development – Learning powerful new coping skills
  • Somatic Therapy – working on how our bodies hold Trauma Memories
  • Expressive Therapies – Using Art & Music (when words aren’t enough)
  • Exploring Adult Attachment Difficulties related to Early Complex and Developmental Trauma

Difficult Life Transitions

  • Navigating the journey of grief and loss
  • Responding to redundancy, retirement or an empty nest
  • Adjusting to significant health changes in self or loved one
  • The many challenges of new parenthood or becoming a blended family
  • Difficulties in seeking ‘balance’ or ‘meaning’ in life
  • Developing Self-Compassion

Regulating Emotions, Worries, & Moods

  • Overcoming the disabling effects of Ruminating Thoughts, Fears or Anxiety
  • Dealing with Depression
  • Managing Stress, learning Relaxation and Mindfulness Skills
  • Enhancing Interpersonal Effectiveness
  • Gaining self-Awareness to live a life free from the emotional ‘roller-coaster’
  • Moving away from Unhelpful Coping Behaviours & Destructive Patterns

Burn-Out and Managing Stress & Addressing  Burn-Out and Vicarious Trauma in front-line Health and Educational Professionals

  • Managing Stress
  • Mindfulness & Relaxation Skills
  • Learning to avoid and/or address Compassion Fatigue or Burn-out
  • Supporting self-care and work/life balance
  • Vicarious Trauma prevention and recovery
  • Developing Self-Compassion

For information on Clinical Supervision services click here

  NDIS services for self and plan managed clients


Contact us 


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